While we aren't certified personal trainers, we are good friends with a few people who are and wanted to take a few minutes to share some workouts they've put together that make it easy to move your body at home. Check out the links to see videos of these movements on Instagram! Grab a friend (but keep your distance) & try these out! Also follow along with them over on Insta -- they are always sharing amazing tips for working on your fitness!
AB ATTACK by Lily Strengthening your core is super important and not only does it help you get a 6 pack, it will also help with other exercises as well! High plank to reach back: 3x20 Cindy Crawfords: 3x30 Starfish crunch: 3x20 (10 each leg) Hip lift: 3x20
3 Movement Ab Workout from Tim Helton Rounds: 3-5 Rest: Minimal •Bicycles: 20 Reps •Starfish Crunch: 10 Reps •Low Plank Knee Drives: 20 Reps Coaching Tips: •Bicycles: Lift your shoulders off the ground. Bring opposite elbow to opposite knee. Fully extend off leg •Starfish Crunch: Lift your shoulders off the ground. Meet your opposite foot to opposite hand in the middle. To progress this movement, keep both hands and feet off the floor at all times (floating). To regress this movement, rest the off foot on the ground •Low Plank Knee Drive: Squeeze Your core you start. Drive your knee out and up to your elbow. Keep your butt down, back flat. To regress this movement, do it from a high plank position
Looking for a quick workout to get your ❤️ pumping?? Well look no further!! Tabata style workout going 25 sec. on 10 off for 5 total rounds!💪🏼 1. Speed Jacks 2. Heismans 3. Cross Body Mountain Climbers 4. Burpees
4 Movement HIIT Workout from Tim Helton Tabata style workout: 20 seconds on 10 seconds rest. 8 total rounds. No additional rest between rounds. Exercises performed each round: 1️⃣X squat jump 2️⃣Speed skaters 3️⃣Reverse burpee 4️⃣Knee tuck lateral jumps 16 total minutes
This workout is good for the #momtobe & can be done at home or the gym AND can be modified for more of a challenge by adding heavier weight and or jumps to the exercises. ✖️warmup: whatever you wish 5-10min ✖️Single leg RDL 20ea (constant tension at top keep neutral spine no need to squeeze glutes at top 😉) ✖️In and out squats 20ea ✖️Glute bridge abductor push apart at top 15 (squeeze glutes at top) 3x through ✖️Pistol squat 12 (see modification in video tapping heel down) ✖️Side shuffles 25ea ✖️Kb goblet squat 20 (no need to squeeze flutes at top keep neutral spine) 3x through ✖️ 2x50 calf raises on step
Full body bodyweight workout from Tim Helton Format: 25 seconds on / 10 seconds rest. 6 total sets, staying at each exercise for 3 straight sets before moving on to the next exercise. 25 seconds rest between supersets. Superset 1️⃣: Push ups Bench/Chair dips *25 seconds rest* Super set 2️⃣: Squat jumps Walking lunges *25 seconds rest* Superset 3️⃣: High plank bird dog V leg lifts *25 seconds rest* Superset 4️⃣: High Knees Heisman Steps (3 Lateral high knees back and forth) *25 seconds rest* Set 5️⃣: Burpees (6 total rounds) -End-
Three travel workouts no equipment needed from Libby
1️⃣ The 100
- simply finish 100 reps in as many sets as you need. Don't stop in between slow down if you need to but don't stop!
- pushups
- jump squats
- Tricep dips
- side plank dips each side
- reverse lunges each side
2️⃣ Tabata/hiit - I use the "tabata" free app. 20s on 10s off 4-6 rounds - pulsing plié squats - burpees - explosive mountain climbers - high knees 3️⃣ Tabata/hiit 20s on 10s off 4-6 rounds - frog jumps - hollow holds (ab exercise) - squat jacks - ice skaters
Which one are you trying first?
Xoxo,
Marc & Barb